Breaking the Cycle
Generational trauma in the Caribbean is something that’s deeply tied to our history. The legacy of colonization, slavery, and systemic oppression still impacts us today, shaping how we relate to ourselves, our families, and our communities. These painful experiences, passed down through generations, often show up in ways like struggles with mental health, unhealthy coping mechanisms, or difficulty processing emotions. It can feel like the wounds of our ancestors are still alive in us, and sometimes, we don't even realize how much these patterns are affecting our lives and relationships.
But, along with that trauma, there’s also a deep well of strength that’s been passed down through generations. Our resilience, our ability to adapt, and the sense of community we’ve built are all survival tools handed down by those who faced unimaginable hardships. The strength to keep going, to find joy even in the hardest times, and to support each other is embedded in our culture. Today, many of us are learning to heal the trauma while honoring the resilience we carry. We’re embracing both the wisdom from our past and the power to transform our future.
Reflection prompts:
Can you identify any patterns in your family that feel like they are repeating themselves (e.g., ways of coping with stress, emotional expression, relationships)?
What strengths or survival mechanisms did you inherit from your ancestors? How do they show up in your life today?
What practices, rituals, or activities have helped you feel more connected to yourself and your community?
